Its an unsettling time right now and I believe that we need our YOGA practice more than ever,  with all the studios closed I am running online yoga sessions from the comfort of your own home. All you need is to download the Zoom app on your phone /Ipad or a laptop and set up your yoga mat!

The class timetable is:

Thursday 9.30am

Tuesday 7.30pm

Monday 7.30pm - Restorative slow flow for anxiety

The style of yoga is called Vinyasa Flow where each yoga post is connected to the breath so that you concentrate more on your body and breath and less on what's going in your head.

TEXT me to be added and I will send you the Zoom link:  07785 741453 

£7 a class but class passes are available

You can book using Calendly 

https://calendly.com/em-smith

Namaste - Stay well x